Vo2 max heart rate zone. Feb 3, 2026 · Workouts to Improve Your VO2 Max The following workouts will help target that 90 to 100% heart rate zone you need to be training in to improve your max heart rate. 4 days ago · The anaerobic zone is a high-intensity zone, good for improving speed and power. Convert running pace to heart rate training zones. Heart Rate (HR): Nhịp tim. Pace Calculation: You can use your VO2 max to estimate your target paces for various workouts, such as tempo runs and interval training. If your heart rate stays too low or fluctuates inconsistently, the watch won’t have enough data points for an accurate reading. Choose the Basic method (age-based) or the Karvonen method (which factors in your resting heart rate for greater accuracy). . Here’s what it is, how to use a VO2 Max chart, and also learn what a good VO2 max is. These are often based on a percentage of your maximum heart rate (MHR), which can be estimated using the formula: 220 – your age.